Punch Drunk Chef Meal Prep

Punch Drunk Chef Meal Prep Weekly Menu

Punch Drunk Chef Meal Prep is your premium local, pre-order meal prep delivery service and storefront that fights to be the most fun, creative, and convenient option for you and your goals. Every day, we strive to combine our passion for improving both individuals and the community by providing you with meals that exclusively use lean proteins, premium produce, and complex carbs as the foundation of clean eating. Everything starts with passion, and we directly reflect that in our ingredients. We rotate the menu weekly to stay on point with our objective of keeping meal prep fun, fresh, and seasonal while always breaking the stereotype that healthy has to be boring. There are also bulk options as well for our friends who are just looking for protein, veggies, and carbs by the pound. The menu is always changing, growing, and expanding, and your feedback is crucial to that! So never hesitate to let us know what you think! The PDC team pushes the envelope of exciting global flavors, responsibly sourced ingredients, and lean, nutrient-packed meals designed for your quick and easy convenience. Thank you for allowing us to be with you on your journey and being with us on ours as well! We look forward to being able to serve you!

Tasty Meals

Weekly noms to get you going!

  • GBD(Golden Brown Delicious)

    GBD(Golden Brown Delicious)

    A true year 1 PDC Classic and a fun play off of my favorite Hooter's Secret Menu sauce from back in my college days, The Daytona! Tangy, spicy(not too crazy), and slightly sweet BBQ pulled chicken breast, seared zucchini, and tasty brown rice. I'm only here for the wings! Cal 380, Fat 9.3g, Carbs 36g, Protein 36g

    $12.00 · Contains Gluten

  • Fear the Dean

    Fear the Dean

    A tribute? A tribulation? A testament? This career path has had all of these and then some. Let me share the soups of my labor. THE Dallas tortilla soup, IYKYK. Meticulously crafted to the OG spec with onion/tomato chicken bone broth base, roasted ancho peppers, shredded cabbage, avocado, and pulled chicken breast. Officially 8 years strong and even more to come! LFG!!! Cal 331, Fat 8.6, Carbs 29g, Protein 39g

    $12.00

  • Bizarro Other Guys

    Bizarro Other Guys

    When traveling the multiverse, we came across the EVIL version of The Other Guys. Well it was super tasty so we brought it back! Grilled RED jalapeno, poblano, and tomato sauced and pulled chicken breast with Mexican style black beans, and tasty brown rice. Cal 485, Fats 9.1g, Carbs 56g, Protein 43g

    $12.00 · Contains đŸ”„

  • Yolo Bolo

    Yolo Bolo

    Awe yeah!!! Our classic Italian culinary technique recipe is back!!! Learned this in the ol' culinary school days now with our meal prep spin on it. House ground beef eye of round Bolognese, slow simmered for hours, with whole wheat penne pasta. And now that we have the new ordering platform can offer gluten-free/low carb version as well(Sub Cabbage)!!! This recipe is close to my heart and from year 1!!!! Pasta: Cal 420, Fat 14, Carbs 41g, Protein 38g Sub Cabbage(WH30) Cal 294, Fat 12g, Carbs 16g, Protein 33g

    $12.50 · Contains Gluten

  • Mean Green

    Mean Green

    It's mean, it's green, and it's back on the menu!!!! Peruvian style green chili roasted chicken breast, California green beans, and tomatillo salsa brown rice!!! Green means GO GO GO!!! Also officially approved by my Peruvian friend!!! Cal 375, Fat 9.6g, Carbs 33g, Protein 38g

    $12.00 · Contains Dairy · Contains đŸ”„

  • The T-birds

    The T-birds

    Too cool for school, rolling back into the scene! Our, hopefully one day, world famous scallion turkey meatballs! With tasty snow peas, French cilantro lime couscous, and a little side of sesame/sriracha/ginger sauce . I missed them, you missed them, now they're back and all is good!!! Cal 355, Fat 12.5g, Carbs 30.8g, Protein 27.3g

    $12.50 · Contains Gluten · Contains Eggs

  • Wok it Like I Talk it

    Wok it Like I Talk it

    Missing the old school, late night college Chinese food but definitely not the morning after 😂!!! So let's make it healthy! Wok style pork tenderloin in a ginger soy stir fry sauce and a not-so-fried broccoli water chestnut rice! Whip it up, whip it up, cook it up, cook it up, skrr, skrr.

    $12.00 · 365 cal · 34g protein · Contains Gluten

Breakfast

Let's get this day started!

  • Hawaiian Love Potion #9(Overnight Oats)

    Created by one of our former, now a she-hulk firefighter, this overnight oats will definitely hit the spot! Blueberry lemon cheesecake oats with almond milk, FF Greek yogurt, protein powder, and a dollop of lemon honey light cream cheese Chantilly. Cal 336, Fat 5.3g, Carb 48.5g, Protein 23g

    $6.50 · Contains Dairy · Contains Nuts

  • Downtown Hot Brown(Tot Quiche)

    Downtown Hot Brown(Tot Quiche)

    Latest player to the tater tot quiche family, Chef Sean's play on a Kentucky Hot Brown. Seasoned ground turkey, crumbled bacon, cherry tomatoes, parmesan, farm fresh eggs, splash of dairy, and potato tots. Come around and get on down! Cal 387, Fat 21g, Carbs 28g, Protein 23g

    $6.50 · Contains Gluten

  • Cocoa Protein Cereal by Magic Spoon

    Cocoa Protein Cereal by Magic Spoon

    Dark, rich, and made with real cocoa. We’ve reimagined your favorite chocolatey cereal. Cal 140, Fat 7g, Carbs 15g, Protein 13g per serving

    $10.00 · Contains Dairy

  • S'Mores Protein Cereal by Magic Spoon

    S'Mores Protein Cereal by Magic Spoon

    No more waiting—S’mores is back for good! The ultimate campfire-inspired cereal is here to stay. Cal 150, Fat 7g, Carbs 14g, Protein 14g per serving

    $10.00 · Contains Dairy

  • Fruity Protein Cereal by Magic Spoon

    Fruity Protein Cereal by Magic Spoon

    A fruity cereal that isn’t loopy. We’ve reimagined your favorite fruit-forward childhood cereal. Cal 150, Fat 8g, Carbs 15g, Protein 13g per serving

    $10.00 · Contains Dairy

  • Ariel's Happy Cottage(Tater Quiche)

    Ariel's Happy Cottage(Tater Quiche)

    Inspired by a mystical, magical place hidden deep in the woods. Our fun play on a broccoli and cheese soufflé with cheddar, green and white onion, cottage cheese, and tasty tots baked into a lovely breakfast quiche. Start your day with a little peace, tranquility, and some bomb ass broccoli and cheese! Cal 264, Fat 13g, Carbs 30g, Protein 8.7g

    $6.50 · Contains Dairy · Contains Eggs

Bulk Goodies

You pick and choose!

  • Glory Ginger & Turmeric Shot

    Glory Ginger & Turmeric Shot

    House made, cold pressed, turmeric and ginger shot with fresh lemon juice and local raw honey from Sunnyvale Honey. All the goodness. All the glory!

    $6.00

  • Tomato Basil Beef Bone Broth

    Tomato Basil Beef Bone Broth

    Super rich, tomato and basil, 48hr simmered bone broth. Directions: 2 heaping spoons of bone broth with 4 oz of water, microwave until hot, and enjoy and super protein way to start the day! Chef uses: Sauce finishing, soup starters, ramen base, and all around bad assery.

    $15.00 · Whole 30

  • Rosemary Garlic Beef Bone Broth

    Rosemary Garlic Beef Bone Broth

    Super rich, garlicky and rosemary, 48hr simmered bone broth. Directions: 2 heaping spoons of bone broth with 4 oz of water, microwave until hot, and enjoy and super protein way to start the day! Chef uses: Sauce finishing, soup starters, ramen base, and all around bad assery.

    $15.00 · Whole 30

  • Chef Ariel's Signature Salsa

    Chef Ariel's Signature Salsa

    Well we've got the new platform. Time to bring back our old school favorite!!! Ariel came up with this 4 years ago and had me try it. I immediately spun around and demanded, "DID YOU WRITE DOWN THE RECIPE?!?" And well, here we are now. Perfect blend of southwest flair and just the right amount of spice! A recipe just crazy enough to be sane! 16oz/jar

    $10.00 · Contains đŸ”„ · Whole 30

  • Sargie Snacks

    Sargie Snacks

    Peanut butter protein balls with chia/flax seeds, oats, raw honey, raw coconut flakes, and protein powder. Meant for humans not dogs. Unless they’ve been a good boy! (3ea) Cal(1ea) 161 Fat 10.3g, Carb 11.6g, Protein 7.4g

    $5.00 · Contains Nuts

  • Roasted Carrot

    Roasted Carrot

    Worked for Bugs Bunny so
 science!

    $0.00 · Whole 30

  • House Ground Super Lean Beef

    House Ground Super Lean Beef

    Seasoned beef eye of round, 95/5

    $0.00 · Whole 30

  • Roasted Chicken

    Roasted Chicken

    Brined, roasted, cubed for your pleasure

    $0.00 · Whole 30

  • Turkey Patties

    Turkey Patties

    4 seasoned, 4oz patties 93/7 (precook weight)

    $0.00 · Whole 30

  • Roasted Sweet Potatoes

    Roasted Sweet Potatoes

    Simple, quick, and easy

    $0.00 · Whole 30

  • Rosemary Russet Potatoes

    Rosemary Russet Potatoes

    Get that herbal carb fix

    $0.00 · Whole 30

  • Mashed Sweet Potatoes

    Mashed Sweet Potatoes

    Sweet potato pureed to love!

    $0.00 · Whole 30

  • Roasted Brussel Sprouts

    Roasted Brussel Sprouts

    Mean greens are back!!!!

    $0.00 · Whole 30

  • Brown Rice

    Brown Rice

    Fiber, magnesium, and nutrient rich rice

    $0.00

  • Roasted Broccoli

    Roasted Broccoli

    Mean, green, and now on the scene!!!(12oz)

    $8.00 · Whole 30

  • Mexican Style Black Beans

    Mexican Style Black Beans

    Plant based protein option is here! Roasted garlic, onion, and tomato simmered and seasoned black beans!

    $0.00

  • Secret Sauce

    Secret Sauce

    The ONE!!! Kind of like an Asian BBQ and hot sauce had a baby.

    $15.00 · Contains đŸ”„

  • Garlic Chili Oil

    Garlic Chili Oil

    Roasted garlic, toasted chili, extra virgin olive oil(16oz jar)

    $15.00 · Contains đŸ”„ · Whole 30

  • "Other Guys" Grilled Jalapeno Salsa

    "Other Guys" Grilled Jalapeno Salsa

    If you've had the dish, you know the sauce!!!!(16oz jar)

    $10.00 · Contains đŸ”„đŸ”„

  • Truffle Snacks

    Truffle Snacks

    The legend continues! Named after fluffiest little heart stealer, Truffle! Same protien snacks you've grown to love now in CHOCOLATE flavor!!! Peanut butter protein balls with chia/flax seeds, oats, raw honey, raw coconut flakes, and protein powder. Fuel your day in the best way! (3ea) Cal(1ea) 161 Fat 10.3g, Carb 11.6g, Protein 7.4g

    $5.00 · Contains Dairy · Contains Nuts

Snack Attack

Sourced the best stuff out there for health focused snacks

  • Chop House Jalapeno Pepper Jack Beef & Bison

    Chop House Jalapeno Pepper Jack Beef & Bison

    Experience the robust flavor of our premium, Jalapeño Pepper Jack Grass-Fed Beef and Pasture-Raised Bison Meat Stick. Crafted for the discerning palate, this gourmet snack is a fusion of succulent grass-fed beef and hearty pasture-raised bison, providing a protein-packed treat that's as nutritious as it is delicious. Cal 130, Fat 7g, Carbs 2g, Protein 15g

    $3.50 · Contains Dairy

  • Chop House OG Beef & Bison

    Chop House OG Beef & Bison

    The original flavored grass-fed beef and pasture-raised bison meat stick is a savory snack crafted for the discerning palate. This meat stick blends high-quality, grass-fed beef with nutrient-rich, pasture-raised bison, offering a unique and hearty taste. The primary flavor profile is enhanced by the boldness of freshly ground black pepper and the aromatic depth of garlic, striking a perfect balance between spice and savoriness. This fusion of ingredients results in a meat stick that is both tender and robust in flavor, making it an ideal protein-rich snack for those who appreciate natural, wholesome ingredients without any artificial additives. Cal 120, Fat 6g, Carbs 1g, Protein 15g

    $3.50 · Contains Dairy

  • Chop House Sweet Spicy BBQ Beef & Elk

    Chop House Sweet Spicy BBQ Beef & Elk

    The flavor profile is a masterful blend of sweet and spicy barbecue, creating a symphony of taste that dances on the palate. Every bite delivers a burst of smoky sweetness followed by a subtle, invigorating heat, making it an irresistible snack for any time of the day. Cal 120, Fat 3.5g, Carb 8g, Protein 15g

    $3.50 · Contains Dairy

  • Garlic Parmesan Kindling Protein Pretzels

    Garlic Parmesan Kindling Protein Pretzels

    Savory, Bold, and Oh-So-Crunchy. Garlic fans, this one’s your new best friend. Imagine if gourmet garlic bread and perfectly aged parmesan had a pretzel baby—rich, savory, and full of crunch. Pro tip: these pretzels pair dangerously well with telling your kids “I am going to bed too”, wine, cheese boards, Netflix and a night of unapologetic snacking. (Technically, it’s not a lie if you do it all in bed.) Cal 135, Fat 4g, Carbs 16g, Protein 8g

    $3.50 · Contains Gluten

  • Honey Mustard Kindling Protein Pretzels

    Honey Mustard Kindling Protein Pretzels

    Sweet, Tangy, and a Healthy Dose of Wild. You know that kid in your life with main character energy—the one who acts like the family vacation is just the pilot episode of their reality show? Yeah, that’s Honey Mustard. It’s sweet like honey, tangy like a zinger, and bold enough to be the star of every snack break. You don’t choose Honey Mustard; it chooses you. Warning: it’ll steal the spotlight faster than you can say, “Save me some!” Cal 135, Fat 4g, Carbs 17g, Protein 8g

    $3.50 · Contains Gluten

  • Wasabi Soy Sauce Crunchy Edamame Beans

    Wasabi Soy Sauce Crunchy Edamame Beans

    High Protein Supersnack - Packed with 11 grams of complete plant-based protein. Low-carb and Keto-Friendly - Guilt-free snack with only 3g of net carbs. Dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Cal 124, Fat 6g, Carbs 7g, Protein 11g

    $3.50 · Contains Gluten · Contains đŸ”„

  • Sriracha Crunchy Edamame Beans

    Sriracha Crunchy Edamame Beans

    High Protein Supersnack - Packed with 11 grams of complete plant-based protein. Low-carb and Keto-Friendly - Guilt-free snack with only 3g of net carbs. Dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Cal 117, Fat 6g, Carbs 7g, Protein 11g

    $3.50 · Contains đŸ”„

  • Buffalo Sauce Crunchy Edamame Beans

    Buffalo Sauce Crunchy Edamame Beans

    High Protein Supersnack - Packed with 11 grams of complete plant-based protein. Low-carb and Keto-Friendly - Guilt-free snack with only 3g of net carbs. Dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Cal 122, Fat 6g, Carbs 7g, Protein 11g

    $3.50 · Contains đŸ”„

  • Chop House Hot Sriracha Chicken

    Chop House Hot Sriracha Chicken

    A hot Sriracha flavored free-range chicken meat stick is a savory snack that combines the richness of high-quality chicken with the fiery punch of Sriracha sauce. This meat stick, made from free-range chicken, ensures a more natural and ethical ingredient quality. This meat stick is perfect for on-the-go snacking, offering a protein-rich, flavorful experience that is both convenient and indulgent. Cal 90, Fat 2g, Carbs 3g, Protein 15g

    $3.50 · Contains Dairy · Contains đŸ”„

  • Sea Salt Crunchy Edamame Beans

    Sea Salt Crunchy Edamame Beans

    High Protein Supersnack - Packed with 11 grams of complete plant-based protein. Low-carb and Keto-Friendly - Guilt-free snack with only 3g of net carbs. Dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Cal 117, Fat 6g, Carbs 7g, Protein 11g

    $3.50

  • Ranch Crunchy Edamame Beans

    Ranch Crunchy Edamame Beans

    High Protein Supersnack - Packed with 11 grams of complete plant-based protein. Low-carb and Keto-Friendly - Guilt-free snack with only 3g of net carbs. Dry roasted, never-fried, and seasoned to perfection for a satisfying, savory, CRUNCH on every bite! Cal 110, Fat 5g, Carbs 8g, Protein 12g

    $3.50

  • Chop House Garlic Ranch Chicken

    Chop House Garlic Ranch Chicken

    A hot Sriracha flavored free-range chicken meat stick is a savory snack that combines the richness of high-quality chicken with the fiery punch of Sriracha sauce. This meat stick, made from free-range chicken, ensures a more natural and ethical ingredient quality. This meat stick is perfect for on-the-go snacking, offering a protein-rich, flavorful experience that is both convenient and indulgent. Cal 90, Fat 2g, Carbs 2g, Protein 15g

    $3.50 · Contains Dairy

  • Dill Pickle Kindling Protein Pretzels

    Dill Pickle Kindling Protein Pretzels

    Pickle Lovers, This One’s for You (and Everyone Else, Too). We know what you’re thinking: “I don’t even like pickle-flavored anything.” We get it. But don’t sleep on this one. Consumers who usually avoid the dill pickle aisle are calling this one a game-changer. Here’s why: we were tired of the “vinegar-heavy” pickle flavors out there. So, we worked hard to make this taste like a real dill pickle that somehow, magically turned into a pretzel. Tangy, briny, and bold—just the right kind of pickle perfection. Cal 130, Fat 4.5g, Carbs 15g, Protein 8g

    $3.50 · Contains Gluten

  • Churro Kindling Protein Pretzels

    Churro Kindling Protein Pretzels

    The Campfire Just Got Sweeter. Imagine the crackle of cinnamon sugar, the soft sweetness of warm dough, and that cozy hit of nostalgia from your favorite fair. Now imagine it all wrapped up in a protein-packed pretzel twist. That’s our Churro flavor—lightly crisp, perfectly sweet, and dangerously snackable. Cal 135, Fat 4g, Carbs 17g, Protein 8g

    $3.50 · Contains Gluten

Feel Good Bevs

THC/CBD infused beverages

  • Paloma Spritz Cali Sober

    Paloma Spritz Cali Sober

    All natrual Delta 9THC 5mg "Our Paloma Spritz totally bringing the citrus vibes, man! It's like a fizzy, grapefruit party in a can, and it's gonna be your new partner in crime wherever you go - from the pool to the mall, to the window, to the wall! Grab one and dive deep into the chill THC vibes, 'cause they're waiting for you down at the bottom of every can of Paloma Spritz!"

    $0.00

  • Berry Ginger Fizz Cali Sober

    Berry Ginger Fizz Cali Sober

    All natrual Delta 9THC 5mg "Imagine the raddest blend of berries and ginger hitting your taste buds like a wave of flavor from the future. This gin-less fizz smacks you right in the mouth feels, tantalizing your tongue while delivering that light, refreshing euphoria in every sip. The floral aroma, unique flavors, and THC infusion of our Berry Ginger Fizz make you feel like someone should have thought of this before! Right?"

    $0.00

  • Ranch Water Cali Sober

    Ranch Water Cali Sober

    All natrual Delta 9THC 5mg "5mg THC per can. Get whisked away to where the hemp ranches stretch as far as the eye can see and the ultimate refreshing chill is always on your lips. Our Ranch Water is a spin on the quintessentially southern spritz made with a lot of TLC, a little bit of THC and absolutely no tequila. This concoction is all-natural, straight from the Earth, just like Mother Nature intended. It’s perfectly crafted to create a refreshing, tangy, and effervescent drinkable that’ll make your taste buds holler!"

    $0.00

  • TBD Infused Green Tea Lemonade High 10:20

    TBD Infused Green Tea Lemonade High 10:20

    All natrual Delta 9THC 10mg, 20mg CBD Refreshing organic single origin green tea lemonade that's low sugar, low calorie, gluten-free and vegan, infused with fast-acting sun-grown hemp extract containing Delta-9 THC and CBD.

    $8.00

  • TBD infused Green Tea Lemonade Intense 25:25

    TBD infused Green Tea Lemonade Intense 25:25

    All natrual Delta 9THC 25mg, 25mg CBD Refreshing organic single origin green tea lemonade that's low sugar, low calorie, gluten-free and vegan, infused with fast-acting sun-grown hemp extract containing Delta-9 THC and CBD. This one packs a real punch, for experienced users only.

    $11.00

  • Dirty Shirley Cali Sober Double

    Dirty Shirley Cali Sober Double

    All natrual Delta 9THC 10mg "Imagine the ultimate throwback with a twist—our Dirty Shirley Double takes that classic cherry-lime soda vibe and cranks it up with 10mg of Delta 9 THC. This isn’t just a sip; it’s a whole experience. Sweet cherry, zesty citrus, and a touch of nostalgia hit your taste buds like a flavor-packed time machine, delivering a smooth, double dosed buzz in every can."

    $0.00

  • Electric Lemonade Cali Sober Double

    Electric Lemonade Cali Sober Double

    All natrual Delta 9THC 10mg "She’s tart. She’s loud. She’s Sour AF đŸ‹âšĄïžElectric Lemonade is our double-dose sour lemonade that hits like a citrus lightning bolt—crisp, puckery, and totally dialed in."

    $0.00

Tribal Juice

All natural, locally owned and made, best juice in Dallas

  • Medicine Man

    Medicine Man

    Orange, grapefruit, lemon, turmeric, and nothing else

    $9.00 · Whole 30

  • Harvest

    Harvest

    Apple, orange, apple cider vinegar, all-spice, cinnamon, lemon, ginger, and nothing else

    $9.00 · Whole 30

  • Pony Ride

    Pony Ride

    Beet, pineapple, apple, tart cherry, carrot, lemon, ginger, and nothing else

    $9.00 · Whole 30

  • Fire Starter

    Fire Starter

    Pineapple, orange, cilantro, jalapeno, lime, and nothing else

    $9.00 · Whole 30

  • Sunshine

    Sunshine

    Watermelon, pineapple, mint, lime, and nothing else

    $9.00 · Whole 30

  • Beats

    Beats

    Beet, apple, lime, ginger, and nothing else

    $9.00 · Whole 30

  • Rain Dance

    Rain Dance

    Kale, dandelion greens, apple, lemon, and nothing else

    $9.00 · Whole 30

  • Chief

    Chief

    Kale, celery, cucumber, parsley, lemon, ginger, and nothing else

    $9.00 · Whole 30

Coffee

Locally roasted by our good friends!!!

  • House Roasted Lemmon Drop Coffee Beans

    House Roasted Lemmon Drop Coffee Beans

    Our very close friend, roasting in house, Ryan Ritz's Lemmon Drop coffee beans. Roasted to order, Funky Fresh coffee beans with Columbia Supremo washed, Brazil natural, and Ethiopian Yirgacheffe washed beans, fire roasted medium-dark with notes of hazelnut and mocha. Great beans roasted by a greater person!!! $1 of every can goes to Texas Trees Foundation. 12oz can.

    $15.00 · Whole 30 · Whole 30

  • Lemmon Drop Cold Brew Latte

    Lemmon Drop Cold Brew Latte

    "Our small batch cold brew lattes are so loved at our pop-up coffee shop events, we decided to bottle the liquid gold for your weekly caffeine fix! Inside each bottle is simply our 20-hour cold brew mixed with a splash of oat milk. Perfect to start your morning or for a quick afternoon pick-me-up." - Lemmon Drop

    $4.00 · Whole 30